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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Nail Drive & Kick: 1v1 Closeout

Nail Drive & Kick: 1v1 Closeout

Mike Shaughnessy 08/17/2018

One of the best ways to create catch & shoot 3's is by getting dribble penetration into the paint, forcing the defense to collapse, kicking out for rhythm shots. In this drill, there is decision making involved for the ball handler to make the correct pass once they get downhill into the box. The decision making that is added to this drill allows players to develop making quick decisions and ultimately making the right play. The best way to collapse a defense and force them to scramble is by having all 5 players on the floor with the ability to make the drive, pass, or shot. View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More

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Basketball Play - 1v2 Rim Protect

1v2 Rim Protect

Mike Shaughnessy 08/17/2018

Drill Description - Coach starts with the basketball. - Once the coach passes to player 1, the drill is live. - As player 1 starts to attack downhill at the defender player x2, player x3 has to touch one of the cones before getting back into play as the rim protector. - The player on offense is encouraged to attack opposite the side player x3 goes. - Players rotate a spot up if player 1 does not score. - x2 goes to offense, x3 goes to primary defender, player 1 goes to help defender. - First player to score 3 points wins. See More

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Basketball Play - 1v1 Lifts

1v1 Lifts

Mike Shaughnessy 08/17/2018

Drill Description - Player 1 starts in the corner on offense with player x1 on defense starting behind player 1. - Coach starts with the ball. - It becomes live 1v1 when player 1 starts there movement up to the wing. Once player 1 starts moving, player x1 can sprint to recover. - Coach will pass to player 1 on the wing and the player had a 3 dribble maximum. - The players can only use 1/2 of the court (shaded yellow area) to create a shot. - Play first player to 3 points and then switch sides. -Emphasize reading the trailing defender and making a quick, decisive move. See More

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