"Box & Break" is a defensive rebounding drill at heart, but can also serves as a sudden change drill off turnovers and a conversion drill. The drill can be regressed to 3v1 or 3v0 or loaded to 3v3 on the break. Click here to check out all blog posts by Radius Athletics for FMS! See More
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This 4 out, 1 in motion style offense is not a patterned or continuity style offense, but rather a set of rules designed to give players the ability to read and react to the defense. This offense is easy to learn yet hard to perfect. It's also very hard to scout and prepare for once fully implemented, due to its read and react nature. It is best used by teams that are guard heavy, but can be adjusted to fit any type of lineup. Jr. Wizards Coaches Manual See More
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This is a defensive drill we run regularly in practice See More
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Part of Daily Defensive DNA. Drill can be 4 on 4 or 5/5. It is a live drill. Anytime a player isnt (1) in proper stance (2) in proper position or (3) not communicating they are removed from the drill. This teaches the importance of each possession. Option 1: Keep teams and score for a period of time. Losing teams have "parting gifts" for not winning. Option 2: Remove player and perform a " You don't get to play defense" activity the remainder of the possession. (treadmill, bleachers) See More
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