A good conditioning drill
Coach helps to rebound
2 starts the drill at the elbow area.
2 sprints to touch sideline and sprints back to elbow
1 makes pass as 2 arrives at spot for a jump shot
2 must hustle to get their rebound and dribble out to wing
After pass, 1 sprints across court to touch sideline and comes back to elbow for a jump shot.
1 gets rebound and 2 sprints to opposite sideline and the pattern continues
Shoot 6 each - take 2 free throws each - Shoot 6 more each
Do this 2 times in this direction then switch sidelines
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Email to a friend.