Dr. Dish drill to work on defensive slides, conditioning as well as shooting.
More Dr. Dish drills:
Set two cones up near the half court line or you can use other lines on your court.
Player 1 start out near a slot.
Player 1 backpedals to the cone. Once at the cone they defensive slide to the next cone. Once at the final cone sprint to the 3 point line and catch and shoot.
Player 1 backpedals to the cone behind them and then defensive slides to the next cone and sprints into the 3 point shot.
Send to your FastDraw library or email to a friend.
Email to a friend.