Sooner Drill - FastModel Sports

Published 12/05/2012 by Fabian McKenzie Favorite Send to FastDraw Print Embed
  • Basketball Play - Sooner Drill
  • Basketball Play - Sooner Drill
  • Basketball Play - Sooner Drill
  • This is a drill we have used in our warmup. We use different variations within the drill.


    Players line up at half court. Each player has a ball

    Pass to coach, cut hard to rim and receive a pass from coach. Take a traditional layup.

    We also use a two foot power layup.


    Variation - we add a blocking pad to simulate contact at the rim


    Players get their own rebound and must make 2 changes of direction on way back to half court. (Between legs, crossover, behind back, etc)

    They go back to the same line where they started.

  • In this variation we make a reverse layup underneath the basket

  • In this variation we have the players receive a pass just before the 3 point line. They must jump stop, shot fake and attack the elbow for a one dribble pull up jump shot.


    We prefer the players use a crossover step when they attack the middle


    Variation 1 - Have the players pull up for a 3 point shot.

    Variation 2 - After the shot fake, we have the players crossover and dribble to opposite side of rim for a little running hook shot.