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This is a drill we have used in our warmup. We use different variations within the drill.
Players line up at half court. Each player has a ball
Pass to coach, cut hard to rim and receive a pass from coach. Take a traditional layup.
We also use a two foot power layup.
Variation - we add a blocking pad to simulate contact at the rim
Players get their own rebound and must make 2 changes of direction on way back to half court. (Between legs, crossover, behind back, etc)
They go back to the same line where they started.
In this variation we make a reverse layup underneath the basket
In this variation we have the players receive a pass just before the 3 point line. They must jump stop, shot fake and attack the elbow for a one dribble pull up jump shot.
We prefer the players use a crossover step when they attack the middle
Variation 1 - Have the players pull up for a 3 point shot.
Variation 2 - After the shot fake, we have the players crossover and dribble to opposite side of rim for a little running hook shot.
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