Conditioning and shooting wrapped into one. Working on stepping into the shot, transition shooting footwork, and quick conditioning.
Start with the rebounder under the basket, and the shooter at either elbow. Rebounder passes the ball to the shooter, and the shooter will catch and shoot at the elbow.
Rebounder rebounds the ball, while the shooter jogs to the opposite sideline.
Shooter will then sprint in to the other elbow for a catch and shoot jumper.
Drill continues this way for 1 minute.
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Email to a friend.