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Basketball Play - Iowa State Cyclones (W) - 1-4 High Iverson Post Iso

Iowa State Cyclones (W) - 1-4 High Iverson Post Iso

Aseem Rastogi 03/27/2019

With 33 seconds left in the third quarter of their Round of 32 matchup with Missouri State, Iowa State's Women's team ran this 1-4 high set to get a post isolation for 6'1" forward Madison Wise, taking advantage of a matchup with a smaller defender. The key to this was Wise's ability to change pace and speed coming across the top of the key; the timing allowed her to keep the defender on her back as she established position on the mid-post. Iowa State ran this to perfection late clock and ended up sending Wise to the FT line to cut the Missouri State lead to 4 going into the fourth. See More

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Basketball Play - 11 Man Fast Break Drill

11 Man Fast Break Drill

Michael Lynch 06/24/2018

The 11 Man Fastbreak is one of our players' favorite drills. It is essentially a continous 3 on 2 transition drill that we use to emphasize pitch aheads and "Finding Advantages." This is generally a drill where I try not to blow the whistle much, but I will blow the whistle if we are straying from our transtion principles. I generally choose to emphasize 1) Running the Sideline Hard, 2) Hunting Pitch Ahead Passes, 3) Keeping Advantages Alive, and 4) Attacking the Rim. Check out more from Coach Lynch and his Seamless Offensive appraoch on the FMS Blog: Program Spotlight - Leicester Wolverines Skill Building for Dribble Drive Motion Offense Keys to Designing a DDM Practice Plan See More

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