Post Development: "Burger Drill" - FastModel Sports

Published 03/10/2022 by Matt Hackenberg Favorite Send to FastDraw Print Embed

About This Play/Drill

In this diagram and embedded video we look at a drill for post players. This drill is specifically for helping with balance around the basket. The video exaplins the drill in more detail, but I liked this drill as a non-contact skill development drill for bigs.

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  • Basketball Play - Post Development: "Burger Drill"

Dribble around cone and toss ball off backboard. Secure the rebound at its highest point and execute the move series:


-Quick up

-Shot fake and finish

-Shot fake, power slide, finish opposite

-Quick spin, jump hook