2-Ball Dribbling Sequence - FastModel Sports

Published 09/30/2021 by Joel Hueser Favorite Send to FastDraw Print Embed

About This Play/Drill

The great Coach Don Meyer's 2-Ball Dribbling Sequence put on display here. Video clip below.

  • Basketball Play - 2-Ball Dribbling Sequence
  • Basketball Play - 2-Ball Dribbling Sequence
  • Drill Flow:

    *Low Rhythm & Non-rhythm – Player A maintains a low, simultaneous dribble. He then dribbles every other.

    *High Rhythm & Non-rhythm – Player A maintains a high simultaneous dribble. He then dribbles every other.

    *High / Low – Player A dribbles one ball high and the other low. He then changes.

    *Typically, we change every 10 seconds.

     

    Instruct player B to encourage player A all the while maintaining a stance!

  • Drill Flow Continued:

    *Move Out! – Player A does the same sequence as he moves out to halfcourt and back.

    *Zig-Zag – Player A zig-zags to halfcourt and returns backwards. Utilize 2-3 push-steps to advance the ball(s).

    *Change Hands – Player A zig-zags and on change of directions he changes hands with the two balls.

    *Speed Dribble - rhythm up & non-rhythm back

     

    Encourage players to train outside of their comfort zone.