Dr. Dish Box Shooting - FastModel Sports

Published 12/29/2018 by null null Favorite Send to FastDraw Print Embed

About This Play/Drill

Dr. Dish drill to work on defensive slides, conditioning as well as shooting.  

More Dr. Dish drills:

  • Basketball Play - Dr. Dish Box Shooting
  • Basketball Play - Dr. Dish Box Shooting
  • Set two cones up near the half court line or you can use other lines on your court.

     

    Player 1 start out near a slot.

     

    Player 1 backpedals to the cone. Once at the cone they defensive slide to the next cone. Once at the final cone sprint to the 3 point line and catch and shoot.

  • Player 1 backpedals to the cone behind them and then defensive slides to the next cone and sprints into the 3 point shot.

     

    Repeat sequence.