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This is a great warmup drill that Monique LeBlanc, Head Coach Merrimack WBB uses to warm her team up.
It involves converting layups, conditioning and touch passing.
**NOTE: No dribbles should occur in this drill
1 passes to 2
3 runs their lane
2 passes to the streaking 3
3 catches and converts the layup
1 sprints to the rim and catches the ball going through the net before it hits the ground
After 2 passes to 3, 2 sprints to the far sideline and touches the sideline, getting ready to make the next layup
2 sprints for a layup
1 flip passes to 2
2 makes layup
Meanwhile after 3 made their layup, 3 sprints to the far sideline and has to get the rebound before it hits the floor
After 1 passes to 2, 1 sprints to the far sideline
1 sprints for a layup
3 flip passes to 1
1 makes layup
Meanwhile after 2 made their layup, 2 sprints to the far sideline and has to get the rebound before it hits the floor
After 3 passes to 1, 3 sprints to the far sideline
2 rebounds the make
2 outlets to 3
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