5-Out Circle Movement Cone Drill - FastModel Sports

Published 09/24/2012 by Coach Czes Favorite Send to FastDraw Print Embed
  • Basketball Play - 5-Out Circle Movement Cone Drill
  • Basketball Play - 5-Out Circle Movement Cone Drill
  • Basketball Play - 5-Out Circle Movement Cone Drill
  • Basketball Play - 5-Out Circle Movement Cone Drill
  • Cones are set up with tennis balls (or similar sized ball) on top of them in the 5 spots as diagrammed.
     

  • Player 1 has "the ball" and the other 4 teammates are ready to react to "dribble penetration". Player 1 starts the action by picking the ball up off of the cone and sprinting to the basket. As soon as Player 1's ball leaves the cone, the other 4 players must Circle Move, taking their ball with them.
     

  • Player 1 must put the ball in the basket (layup or dunk!) before the other 4 players place their ball on the next cone. The player moving from the corner along the baseline must place the ball on the opposite short corner cone. The last player to complete their task has an exercise (jump squats, pushups, etc)
     

  • 5 fills out to corner, 1 fills open spot, and 3 becomes the player with the ball. You can start the ball from any of the 5 spots, and the player with the ball gets to choose which direction to dribble penetrate.

     

    *VARIATIONS - last 2, 3, or 4, players have to do the exercise; 4 against 1 - the player with the ball has to beat the other 4,