Hit the post and move - FastModel Sports

Published 10/01/2012 by Tom Kelsey Favorite Send to FastDraw Print Embed

About This Play/Drill

This is a great base series to work on feeding the post. Use this drill during your ballhandling session in practice.
 
Add in a blocking dummy or coach to make post player work on going against defense. Make post player work with a V-Cut or spin move to get open on the block. Even without defense, it is a drill to work on game speed.

Emphasize:

1. Post player come across the lane game speed.

2. Perimeter works on coming down the operational area and making a jump stop before making post pass.

3. Perimeter must work on being effective with passes and hit post player in a position to score.

 

 

  • Basketball Play - Hit the post and move
  • Basketball Play - Hit the post and move
  • Basketball Play - Hit the post and move
  • Coach starts drill with a pass to perimeter player. After the catch, perimeter dribbles down the operational area. Post player v-cuts across the lane to get open above the block.

  • Once ball goes into the post, perimeter will move without the ball to an open area. This puts player in a position to receive a pass from post. After throwing the ball out, post must move to the opposite side of the rim to be in position to rebound the shot.

  • Once defenders are on the floor perimeter player reads how defense reacts. After hitting the post the perimeter player takes the double down option away from the defense by moving to an open area.