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Basketball Play - Sundance Moves on the Move

Sundance Moves on the Move

Joel Hueser 07/09/2018

Moves on the Move In order to break down a defender on the move, we encourage all players to develop a go-to move and counter move. Consider the following points as well: 1. Maintain a speed of 80 mph (80%). 2. Attack the defense right between their eyes. Go right at them! 3. Make your move a stride or two away and attack the defender’s outside shoulder at 100 mph (full speed). 4. Finally, close the gap once you get by them. 5. Be sure to practice these moves on both sides of the floor!!! Inside-Out Move If you are dribbling with your right hand, step laterally (to the left) with your inside foot and then return to the outside as quickly as possible. Do not change hands with the dribble. However, learn to sell the defender with an inside-out dribble to compliment your inside-out footwork. Master this from both sides. Crossover Move If you are dribbling with your right hand, plant your right foot and quickly cross the ball over to your left hand. When you get by the defender, keep a very low dribble and close the gap. Learn to do this tight and compact with both hands. Hesitation Move Dribble right at the defender, then slow down with a quiet stutter and momentarily begin to rise up, as soon as the defender freezes or becomes off balance, explode past him. Push the ball out in front with a low dribble. Between the Legs Move Same as the crossover, but dribble the ball between your legs. Create Without over dribbling, challenge your creativity on the move. This could be around the back or a combo of other moves. Don't be afraid to make a mistake! Click for more #PlayerDevelopmentWeek content! See More

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Basketball Play - Full Court Dribble Series

Full Court Dribble Series

Zach Weir 07/09/2018

This is a great drill for getting a ton of ball handling reps. This works stationary ball handling, handle on the move, first step off the dribble, and change of pace. It is also a great conditioner and footwork drill and can be varied in many different ways based upon the creativity of the coach. Click for more #PlayerDevelopment content! See More

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Basketball Play - Dribble Drive Motion: 3v0 Stride Stops

Dribble Drive Motion: 3v0 Stride Stops

Michael Lynch 07/04/2018

As part of #PlayerDevelopmentWeek I am putting together a series of Drill Progressions that we use in order to develop skills to fit our Dribble Drive Motion Offense. In this third installment we are looking at the use of "Dribble Stops". Good Defenses will not be beaten by the first drive of a possession so it is important that players know how to use "Dribble Stops" as a means to keep the pressure on the defense. We place heavy emphasis on the use of 1) Stride Stops, 2) Two Foot Jump Stops, and 3) The Use of the Bounce Out Dribble. These three "Dribble Stops" allow you make plays after a failed drive, and in the case of the Bounce Out Dribble allow you to keep the basketball moving. The 3/0 Stride Stop Drill presented below is a 3 Man Progression Drill in which we are asking players to land perfect Stride Stops, followed by perfect timing of Second Cuts. Once players have moved beyond the 3/0 portion of the drill we can load the drill with defense. Read more on the FMS Blog: Skill Building for Dribble Drive Motion Offense See More

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Basketball Play - Dribble Drive Motion: Finishing at the Rim

Dribble Drive Motion: Finishing at the Rim

Michael Lynch 07/04/2018

As part of #PlayerDevelopmentWeek I am putting together a series of drill progressions that we use in order to develop skills to fit our Dribble Drive Motion Offense. In this second installment we are looking at "Finishing at the Rim". What we are hoping for our players is that they can finish at the rim from multiple angles, and with a variety of finishes. The "1/0 Technique" Drill below makes our players finish from the three most common angles within our offense; 1) The Slot Drive, 2) The Wing Drive from the Corner, and the 3) Baseline Drive. We want our players to feel comfortable finishing with at least 1-2 different techniques from both their strong hand and their weak hand. So over the course of the season we will emphasize these finishes; 1) Extended Arm, 2) Scoop, 3) Inside Hand, 4) Stride Stop, 5) Jump Stops, & 6) Reverse Pivots. The "1/1 and 2/2 Russian" Drills are good once we have moved beyond the Phase A portion of finishing. Those two drills are not only fun for the players, but represent very common finishing opportunities within our offense, 1) The Slot Drive with an advantage and 2) The Drop Pass. Read more on the FMS Blog: Skill Building for Dribble Drive Motion Offense See More

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Basketball Play - Dribble Drive Motion: 1v1 Dribble Attacks

Dribble Drive Motion: 1v1 Dribble Attacks

Michael Lynch 07/04/2018

As part of #PlayerDevelopmentWeek I am putting together a series of drill progressions that we use in order to develop skills to fit our Dribble Drive Motion Offense. In this first installment we are looking at developing "Dribble Attacks." These are quick and simple dribble attacks that we emphasize in both the half court and transition settings. Mainly we are looking at attacking a defender who is isolated in the elbow or slot area. We would like our players to make a quick aggressive move and attack that defender to the rim. The three "Dribble Attacks" that we teach are 1) In & Out Dribble, 2) Hesitation, and 3) Crossover. The 1v1 Dribble Attacks Drill Below is a simple drill but one that will combine Dribble Attacks and Finishing at the Rim. The two versions represent two common tactics; sagging defenses and overly aggressive on-ball defenses. Read more on the FMS Blog: Skill Building for Dribble Drive Motion Offense See More

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Basketball Play - Full Court Pressure Release Drill

Full Court Pressure Release Drill

Matt Monroe 07/04/2018

• #1 dribbles to the first cone and then performs a retreat dribble. • After the retreat dribble, #1 dribbles back towards the same cone. • #1 then completes a lateral dribble to the next cone. • Once they reach the second cone, they drive hard to the middle cone with their right hand and complete a change of direction move. • At the fourth cone, #1 completes another retreat dribble and attacks the same cone again. • They then complete a lateral dribble from the fourth cone to the fifth cone. • #1 makes a change of direction move at the fifth cone and completes a designated finish around the basket. See More

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Basketball Play - 3 Cone Finishing Drill

3 Cone Finishing Drill

Matt Monroe 07/04/2018

• 1 dribbles around each cone • Once they clear each cone, they work on a designated finish at the basket • The finish after clearing each cone can be the same for all three or varied from cone to cone Types of finishes to work on: • Layups • Inside hand layups • Power layups • Shot fake finishes • Floaters • Hips across moves • Ginobili moves • Step back jumpers • Etc. See More

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Basketball Play - 5 Cone Drill - Dribble to Finish

5 Cone Drill - Dribble to Finish

Matt Monroe 07/04/2018

• 1 utilizes the cones to complete various moves Phase 1 Moves (change of direction moves): • Crossovers • Between the legs • Behind the back • In/out move • Combo moves Phase 2 Moves (other ball handling moves): • Speed dribble • Crab dribble • Power dribble • Scissor dribbles • Retreat dribble (at top of the key cone) Phase 3 Moves (change of direction moves) • Same as phase 1 Phase 4 Finishing Moves: • Layup • Power layup • Shot fake finish • Hips across • Floaters • Pull-up jump shot • Reverse layup • Etc. See More

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Basketball Play - Cardinal Series

Cardinal Series

Matt Monroe 07/04/2018

• Right-left cross over move at first cone • Left-right cross over move at second cone • Scoring finish • Run both sides of the court Note: As drill progresses, have players use different change of direction moves, combo moves, and finishes. See More

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