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Basketball Play - Cone Handle Shots

Cone Handle Shots

Kyle Gilreath 07/24/2013

I love this drill because it works on several components of improvement all at once: Ball Handling: Force your players out of their comfort zone and to dribble lower and quicker each time, that is the only way to improve Footwork: Creating space and finishing with the least amount of dribbles Finishing Through/Over/Around the Defense: This drill consists of a multiple of different types of shots and finishes that are great to add to your players' repertoire. See More

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Basketball Play - 3 Cone 3 Moves Drill

3 Cone 3 Moves Drill

Kyle Gilreath 07/23/2013

This is a great series of moves for your players to work on to attack the rim from halfcourt while making multiple moves around defenders. It is important that the players try to go as fast and stay as low as possible to keep the ball low. Adding a coach with a pad at the rim forces them to finish strong through contact. Each move (Frame) should be completed with a right hand and left hand finishes before moving to the next set. See More

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Basketball Play - Cone Attack

Cone Attack

Kyle Gilreath 05/13/2013

Drive left attacking the cone, left hand 2 dribble pull back & quickly cross-over. Righty drive to the cone at elbow, righty 2 dribble pull back. Righty drive to the cone at the top of the key, rrighty 2 dribble pull back. Right drive to the cone on the elbow, righty 2 dribble pull back. Righty drive to the cone at block, righty 2 dribble pull back, quick cross-over and finish at rim. Mix up the finishes: -Stronside -Weakside -Reverse -Floater -Rondo's (Make sure you repeat on both sides. Once you go through the lay-ups a series of times on both sides. Mix in some jump-shots. Have your players attack two cones and then dribble into 15 ft. jumpers. (Mix in cross-over's at last cone into a jumper as well). (Make sure you repeat on both sides) See More

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Basketball Play - 5-Out Circle Movement Cone Drill

5-Out Circle Movement Cone Drill

Coach Czes 09/24/2012

Cones are set up with tennis balls (or similar sized ball) on top of them in the 5 spots as diagrammed. Player 1 has "the ball" and the other 4 teammates are ready to react to "dribble penetration". Player 1 starts the action by picking the ball up off of the cone and sprinting to the basket. As soon as Player 1's ball leaves the cone, the other 4 players must Circle Move, taking their ball with them. Player 1 must put the ball in the basket (layup or dunk!) before the other 4 players place their ball on the next cone. The player moving from the corner along the baseline must place the ball on the opposite short corner cone. The last player to complete their task has an exercise (jump squats, pushups, etc) 5 fills out to corner, 1 fills open spot, and 3 becomes the player with the ball. You can start the ball from any of the 5 spots, and the player with the ball gets to choose which direction to dribble penetrate. *VARIATIONS - last 2, 3, or 4, players have to do the exercise; 4 against 1 - the player with the ball has to beat the other 4, See More

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Basketball Play - Cone Drill #11

Cone Drill #11

Bert DeSalvo 09/20/2012

Player sprints along baseline for a curl jump shot Player gets into defender (X5), spins and seals for a layup Player moves up the lane, reverse pivots (use outside foot as pivot - left foot on this side) and take a jump shot. (Can use 1 dribble jump shot as well) See More

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Basketball Play - Cone Drill #09 (Post)

Cone Drill #09 (Post)

Bert DeSalvo 09/18/2012

Coach 1 passes to Player for a jump shot (step to ball) Coach 2 passes to Player for a curl baseline jump shot Coach 2 adjusts passing angle Player gets into lane and pops to the top of the 3pt arch for a shot Player sprints to Coach 1 for pass, spins and finishes at the rim (or spins for a jump shot) See More

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Basketball Play - Cone Drill #11

Cone Drill #11

Bert DeSalvo 09/18/2012

Player sprints along baseline for a curl jump shot Player gets into defender (X5), spins and seals for a layup Player moves up the lane, reverse pivots (use outside foot as pivot - left foot on this side) and take a jump shot. (Can use 1 dribble jump shot as well) See More

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Basketball Play - Cone Drill #05

Cone Drill #05

Bert DeSalvo 09/11/2012

Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 1. Shoots 3pt shot Player 1 then cuts down the lane. Player 2 passes to Player 1 for a layup. (Player 2 rebounds the layup) Player 1 starts from underneath the rim. Sprints to top of the key for a pass from Coach 2. Shoots 3pt shot Player 1 then cuts down the lane. Player 3 passes to Player 1 for a layup. (Player 3 rebounds the layup) [Repeat cycle for desired number of repetitions] See More

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