This is a good rebounding drill that works on technique but also gets competitive and emphasizes effort on the glass.
You can load this drill in many different ways. You can put points in the drill. 1 point for defensive rebound and 2 points for an offensive rebound. Have one team play for 2-3 minutes on defense then switch and keep track of points
You can also have the rebounders play live. If offense gets it they play at that rim, if defense gets it they can play full court 1 on 1
Players in line 1 have basketballs
Player 1 throws ball off the board and goes to rebound it
Player 1 secures the rebound and throws pass to either side.
In this example they pass to player 2 who has cut toward ball
Immediately after the pass, Player 1 goes to weakside to box out player 3
Player 2 takes a shot
Player 1 and 3 play "live" basketball.
If 3 gets rebound they try to score. If 1 gets it the drill ends
Send to your FastDraw library or email to a friend.
Email to a friend.