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Make it your secondary break. Sprint off the rebound or opponent's made FG to these spots. When the ball is reversed, you are in 1-game
After you pass to the high post, WAIT until they fully reverse. THEN cut hard right off their butt. (brush screen) It is the cutter's responsibility to time this. The high post is simply going to downscreen.
When reversing to the single guard side, look for the overplay and backdoor cut
When you have the ball at the wing DO NOT make pass to the high post until you have check the cuttter coming off the brush screen AND the screening post rolling back to you!