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Today's FastDraw Play of the Day is shooting and conditioning drill for your post players.
1. Player starts around wing/short corner area, catches and shoots 15 footer
2. Sprints and touches half-court and then sprints to block. catch and makes post-move (Coach: Give them freedom to mix up their moves…add contact to make it more game-like)
3. Drill is repeated to the spots shown above…
Once they take their 5th shot on the left wing area, sprint back to half-court and then back to the left wing again, repeating the drill going back around the perimeter.
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