Learn to fast break on offense and defense with Flow Ball.
Flow Ball Flow:
-Team 1 starts on offense and team 2 on defense. Play out the possession.
-Upon change of possession, team 1 gets back!!!
-Meanwhile, any team member of X2 gets the ball and goes!
-He is joined by team 2's next two players in line along the baseline.
-Emphasize OBC, fastbreak offense and motion principles.
-If numbers allow, a third line can be added under the basket to allow for 4v4.
-Both teams, first 3 steps.
-Defense, get back and call ball and man.
-Offense, get ahead and get wide!
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