The great Coach Don Meyer's 2-Ball Dribbling Sequence put on display here. Video clip below.
*Low Rhythm & Non-rhythm – Player A maintains a low, simultaneous dribble. He then dribbles every other.
*High Rhythm & Non-rhythm – Player A maintains a high simultaneous dribble. He then dribbles every other.
*High / Low – Player A dribbles one ball high and the other low. He then changes.
*Typically, we change every 10 seconds.
Instruct player B to encourage player A all the while maintaining a stance!
Drill Flow Continued:
*Move Out! – Player A does the same sequence as he moves out to halfcourt and back.
*Zig-Zag – Player A zig-zags to halfcourt and returns backwards. Utilize 2-3 push-steps to advance the ball(s).
*Change Hands – Player A zig-zags and on change of directions he changes hands with the two balls.
*Speed Dribble - rhythm up & non-rhythm back
Encourage players to train outside of their comfort zone.
Send to your FastDraw library or email to a friend.
Email to a friend.