Drill Description

 

Frame 1

 

Player 1 starts to dribble down towards the wing at pace.

As player 1 gets parallel with coach, the player will go through a series of different passes each repetition.

 

Series of passes:

1. Pocket Pass

2. Hook Pass

3. Reverse Pivot Pass

4. Jump Stop & Step Through Pass

 

After player 1 passes to coach. The player will process the command that the coach calls out.

 

Commands

 

Frame 2

- If the coach calls out "drift", player 1 relocates the corner for a catch & shoot 3.

Frame 3

- If the coach calls out "lift", player 1 will pace it down to the corner, then lift back up to the wing for a catch & shoot 3.

Frame 4

- If the coach calls out "DHO", player 1 will pace it down to the corner before lifting back up towards the ball for a dribble hand off from the coach.

Frame 5

- If the coach calls out "follow", the coach will pass back to player 1 and follow with a ball screen.

- Player 1 has to come off the ball screen with pace and mix up their shots at the rim, mid range, and three.

 

Scoring

- Can make a certain amount of points as a group/team

- Can compete inidividually (first player to "5")