Drill that emphasizes changing directions with the ball - and doing so quickly and efficiently.
From #PlayerDevelopmentWeek on the FMS Blog: Ball Handling Skills and Drills
Player goes for 20 seconds all right hand seeing how many laps they can get in. After going right hand, the player goes for 20 seconds with left hand.
20 seconds right hand inside out, then 20 seconds left hand inside out.
20 seconds each on the following moves using a figure 8 motion:
-Between the legs
-Behind the back
Send to your FastDraw library or email to a friend.
Email to a friend.