We run this drill for 8 minutes
All 1's have basketballs
2's stay at their passing spots
1's will continuously pass, sprint and make layups for 2 minutes. After 2 minutes we switch quickly and 2's take balls while 1's fill passing spots
We go 2 minutes on right side and 2 minutes on left side
In this variation we have more people with basketballs and we eliminate the middle pass. The players must throw a longer pass.
We will go for 8 minutes but we will change the 2's throughout the drill instead of stopping the drill and changing everyone at the same time
We go 4 minutes on right side and 4 minutes on left side
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