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If you run the High-Low motion offnese, this drill is manatory. It combines several key skills; cutting, passing, sealing, offensive post moves, shooting, and weak side sealing. The key element is to teach the high post player to dive to the rim and dominate the weakside when the ball is entered to his teammate. In anticipation of the shot, the opposite post positions himself in a weakside seal to guarantee the rebound on a miss. This is a very competitive drill that will help your half court offense immensely.
Drill starts from these positions. Ball reversed from 1 to 2.
2 reverses and cuts to right sideline. 5 steps over his defender in middle of lane and cuts to high post to catch and face.
4 steps in the lane to seal his defender for high low post feed and score. Ball is reversed to 2 on right wing and then thrown into the post as 4 establishes position above right block.
On the post feed to 4, 5 dives to the rim in anticipation of a shot by 4 and subsequent rebound. He seals his defender with his rear end and hands high. If the ball is rebounded on the left side of the basket on 4's miss, 5 will be in position to rebound it.
The shaded area represents the rebounding area carved out by 5. Any ball that misses in the area he should rebound with two hands.
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