This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence.
Shoot 18 free throws and try to get the lowest score possible. The scoring is as follows:
Make = 0
Miss = +1
Swish = -1
Send to your FastDraw library or email to a friend.
Email to a friend.