This is part of John Leonzo's Solo Summer Shooting Workout. I recommend making no fewer than 200 shots a day, 6 days a week. Be sure to remind your players that there is no magic in the drills, in the facility, or in the coach that is with them, the magic is in the work. Improvement has a knack for following consistent work ethic and persistence.
Begin at the top of the key. To complete the drill you need to make 7 shots in a row. Compete for time. Shoot the following 7 shots, starting at the top of the key each time.
Shot 1: Catch and shoot three pointer
Shot 2: Right dribble pull-up
Shot 3: Left dribble pull-up
Shot 4: Right hand lay-up
Shot 5: Left hand lay-up
Shot 6: Catch and shoot three pointer
Shot 7: Free throw
If any of those 7 shots are missed, the player must restart at shot #1.
Send to your FastDraw library or email to a friend.
Email to a friend.