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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Euro Ball Screen Shooting

Euro Ball Screen Shooting

Zachary Weir 01/09/2020

Ball Screen Shooting drill to get shooting, and passing reps using the actions in a euro ball screen continuity offense or side ball screens. Several different actions and progressions can be implemented into the drill. This is a great drill to set a time and have teams compete as well as get some conditioning. See More

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