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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - SSG: PNR React Drill

SSG: PNR React Drill

Zach Weir 10/08/2018

A great drill that combines ball screen reads with a SSG. The offense is put into different ball screen situations all over the court and given an advantage. The goal of the offense is to use the ball screen, find the advantage quickly and score. The fiirst progression is that the offense will get one ball screen and one oppurtunity to score. Progressions: 1. Add the missing defender after a set amount of time. (7 seconds) and play it live. 2. Change PnR coverage to work on all situations. (Soft hedge, Blitz, Switch, Hard Hedge, etc..) See More

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Basketball Play - Run Out Shooting 1v1

Run Out Shooting 1v1

Mike Shaughnessy 09/13/2018

Drill Description - Player 1 starts with the ball at the free throw line. - Player 2 starts parallel with player 1 spaced out free throw line extended. - The drill is initiated with player 1 passing the ball to coach. - Once the ball is pass to coach, player 1 is sprinting below the cone to try and run player 2 off the 3 point line preventing them from a rhythm 3. - As the ball is passed, player 2 is drifting to the corner being shot ready. - The ONLY shot the player can shoot is a catch & shoot 3 - If the player makes the shot, they stay on offense. - First player to make 4 3's. See More

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Basketball Play - 4v4 Neutral Restrictions

4v4 Neutral Restrictions

Michael Lynch 08/31/2018

Using four out perimeter spacing we try to recreate game like situations in the short sided game (SSG) format. Here we have our most common actions within our Dribble Drive Motion system. Starting the SSG in a neutral scenario, it is up to the offense to use a pre-determined action to create A) a Double Gap and B) Drive the Basketball into it. Coaches can pre-determine the action or simply allow players to create freely. See videos below for game examples of these actions! More from Michael Lynch: Skill Building for Dribble Drive Motion Offenses Keys to Designing a DDM Practice Plan See More

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Basketball Play - Free Play Game

Free Play Game

Mike Shaughnessy 08/27/2018

This is a great drill/workout to use for individual training. I have used this countless times with players and it keeps them engaged and having fun. It challenges them by putting them in various situations where they are forced to make shots and free throws when it counts. Give it a try! See More

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Basketball Play - Run Out Shooting 1v1

Run Out Shooting 1v1

Mike Shaughnessy 08/27/2018

Having players that can knock down shots is obviously a huge advantage for any team. The more players a team has that are high percentage shooters, the better that team will be on the offensive end of the floor. It's not just about making the shots when they are wide open, but also being able to make shots without being distracted by a defender attempting to run a shooter off the 3pt line. This drill is a great way to add that defensive element to make your shooting drills more game-like for players. Emphasize focus on the basket and not thinking twice with a defender closing out. Give it a try! Check out Mike's #FastModelTakeover Twitter Moment for an inside look at the life of a pro skills trainer and some awesome player development content! See More

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Basketball Play - Advance Pass Closeouts

Advance Pass Closeouts

Mike Shaughnessy 08/17/2018

Here is a 1v1 drill that I use to put a sense of urgency on all of the players involved. It develops our guards to get in a habit of advancing the ball over half court with the pass, sprint to the corner in transition, and defensively sprint back to the paint before fanning out to their match up. Take a look and hopefully it is something that you can add to your workouts or practices for your players. See More

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Basketball Play - Nail Drive & Kick: 1v1 Closeout

Nail Drive & Kick: 1v1 Closeout

Mike Shaughnessy 08/17/2018

One of the best ways to create catch & shoot 3's is by getting dribble penetration into the paint, forcing the defense to collapse, kicking out for rhythm shots. In this drill, there is decision making involved for the ball handler to make the correct pass once they get downhill into the box. The decision making that is added to this drill allows players to develop making quick decisions and ultimately making the right play. The best way to collapse a defense and force them to scramble is by having all 5 players on the floor with the ability to make the drive, pass, or shot. View: Mike Shaughnessy #FastModelTakeover - Twitter Moment See More

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