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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - Nail Drive & Kick: 1v1 Closeout

Nail Drive & Kick: 1v1 Closeout

Mike Shaughnessy 08/17/2018

Drill Description - Player 1 will attack downhill from the slot through the nail. - Player 2 stays spaced in the corner, Player 3 lifts to the wing, and x2 is out in front of the rim. - As player 1 attacks downhill towards x2, x2 is going to make a decision to either closeout towards player 2 or player 3. Situations (Frame 2) - If player x2 goes to closeout at player 3 lifting, then player 1 kicks ahead to player 2 for the catch & shoot. - As x2 goes to closeout, player 4 is making a pass to player 3 lifting and they play live 1v1. - Player 3 has a 3 dribble maximum. Situations (Frame 3) - If player x2 closes out at player 2 in the corner, then player 1 makes a hook pass back to player 3 lifting to the wing for a catch & shoot. - As x2 closes out at player 2 in the corner, Player 3 makes a pass to player 2 in the corner for live 1v1. - Player 2 has a 3 dribble maximum. See More

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Basketball Play - Nail Drive & Kick 1v1

Nail Drive & Kick 1v1

Mike Shaughnessy 08/17/2018

Drill Description - Player 1 starts stationary from the slot (elbow extended) with a live dribble. - Player 1 initiates the drill by driving towards the nail. - Once player 1 attacks the nail, player x2 has to stunt before closing out to player 3 on the wing. - Player 1 will attack the nail and then pass to 3 on the wing. - Once player 3 receives the pass, it is live 1v1 against player x2. - Player on offense has a 3 dribble maximum. - If you score, stay on offense. If you get a stop, defense goes to offense and the passer (player 1 in this instance) goes to defense. See More

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Basketball Play - Small Sided Game: Empty 2v2

Small Sided Game: Empty 2v2

Mike Shaughnessy 08/17/2018

- Player's 1 & 5 start on offense and player's x1 & x5 start on defense. - Players are playing 2v2 out of the side ball screen to start. They will only have half of the floor to use. - Players 1 & 5 have 12 seconds to create a shot. - Players on defense will be given the defensive coverage by a coach and can always adjust within live play. - Players on offense may use various actions out of the initial side ball screen to create a shot if they don't create a shot initally (Re-screens, DHO's, Iso's). See More

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Basketball Play - Blind 1v1

Blind 1v1

Mike Shaughnessy 08/17/2018

Drill Description - Both players 1 & 2 start with their backs to the basket - The coach (C) starts with the ball - The coach will yell out "ball" which is the command for both players to turn and face the basket. - As the coach yells out the command, the coach is passing to 1 or 2 who will either be offense or defense. - Whoever has the ball on offense will have a 3 dribble maximum. - Play to a certain amount of points and then switch sides. See More

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Basketball Play - Baseline Drive & Drift: 1v1 Closeout

Baseline Drive & Drift: 1v1 Closeout

Mike Shaughnessy 08/17/2018

Drill Description - Player 1 will play off the dribble or the catch and attack downhill towards the baseline. - Once player 1 drives past the lane line, the coach (C) will call out commands. Commands - If the coach calls out an EVEN NUMBER, player 1 is making a drift pass (blue) to the corner (Player 2 in blue). - If the coach calls out an ODD NUMBER, player 1 is making a drift pass (red) to the wing (Player 3 in red). Where ever the ball is delivered by player 1, that player (2 or 3) should be shot ready as they will catch & shoot when they receive the pass. 1v1 Closeout Drill Description (Frame 2) - Once player 1 delivers the drift pass (make pass with one hand), player 1 will become a defender and have to closeout at the player not receiving the pass. - In this frame, player 1 delivers the drift pass to player 2 (blue) in the corner and will closeout (red) to player 3 on the wing. - As player 1 closes out, the coach (C) will make a pass (green) to player 3. - It will become live 1v1 with a maximum of 3 dribbles. Frame 3 - In this frame, if player 1 delivers the drift pass to player 3 (red), player 1 will closeout at player 2 in the corner (blue). - As player 1 closes out to player 2, the coach (C) will make a pass (green) to player 2. - It will become live 1v1 with a maximum of 3 dribbles. See More

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Basketball Play - 1v2 Rim Protect

1v2 Rim Protect

Mike Shaughnessy 08/17/2018

Drill Description - Coach starts with the basketball. - Once the coach passes to player 1, the drill is live. - As player 1 starts to attack downhill at the defender player x2, player x3 has to touch one of the cones before getting back into play as the rim protector. - The player on offense is encouraged to attack opposite the side player x3 goes. - Players rotate a spot up if player 1 does not score. - x2 goes to offense, x3 goes to primary defender, player 1 goes to help defender. - First player to score 3 points wins. See More

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Basketball Play - 1v1 Lifts

1v1 Lifts

Mike Shaughnessy 08/17/2018

Drill Description - Player 1 starts in the corner on offense with player x1 on defense starting behind player 1. - Coach starts with the ball. - It becomes live 1v1 when player 1 starts there movement up to the wing. Once player 1 starts moving, player x1 can sprint to recover. - Coach will pass to player 1 on the wing and the player had a 3 dribble maximum. - The players can only use 1/2 of the court (shaded yellow area) to create a shot. - Play first player to 3 points and then switch sides. -Emphasize reading the trailing defender and making a quick, decisive move. See More

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Basketball Play - Angle 1v1 Drill

Angle 1v1 Drill

Mike Shaughnessy 08/12/2018

Drill Description - Player 1 starts with the ball facing the basket with a live dribble and player 2 starts on defense with their chest facing 1's inside shoulder. - It becomes live 1v1 when the offensive player initiates any kind of movement toward the basket. - Player 2 is trying to get back in front of the ball and cut off player 1's driving line. - Player 1 is trying to keep a straight line drive initiating contact keeping player 2 on the hip. - Player 1 is working on keeping a straight line drive, finishing through contact, and being able to quickly counter if player 2 does cut off their initial driving line. See More

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Basketball Play - All Star Shooting

All Star Shooting

Jordan Petersen 07/25/2018

Shooting drill that works on shooting off the catch and 1-2 stepping into the shot. Can be done with a partner/rebounder or alone. As always, take it to another level by making it competitive for time or score. This helps players go game speed! Click for more #PlayerDevelopment content! See More

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