12 Minute Shooting
01/24/2017A great way to get position groups/small groups plenty of game speed reps in practice. We use this every day during our 25 minute skill work split. See More
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3 on 3 Transition
10/31/2016Use this drill as a way to build your transition game, half-court offense spacing, and communication. Can run for a certain amount of time, or give a certain number of reps to each group of 3. See More
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Dr Dish - Transition Attack Drill
10/31/2016A variation on the "Hunt the Paint" drill that encompasses transition principles, such as passing the ball ahead, changing momentum/direction on the catch, finishing against contact, rebounding, and pushing it off a rebound. Competitive way to start practice, get the juices flowing, and make SHOTS! See More
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Fastbreak League
10/04/2016Fastbreak League is a fun, competitive team drill. It is also ideal for bigger groups; such as youth practices or a camp setting. See More
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Illini Fastbreak Game
10/04/2016Illini Break is a competitive, team transition drill. The offense has the advantage and gets to play fast. Forcing the defense to get back with a high sense of urgency. We want to always fastbreak on defense. But first, we must emphasize our offensive board coverage (OBC). Then, if we do not secure the offensive rebound, all five players must get into the habit of always sprinting back. We consider your first three steps “out of the gate” as the most important. Guarding the basket is our number one priority and then stopping the ball. Once back, all five defenders need to establish ball side and help side position. This drill demands that, and more. Get ahead of the ball! No back pedaling, buddy running (remaining side by side with your match-up) and/or pouting after a missed shot or turnover. See More
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Creighton 100
09/27/2016Creighton 100 is a great team shooting drill that also doubles as a fun, challenging conditioner. 100 made baskets in five minutes is the minimum. Obviously, the more skilled your team is the higher the goal should be. More times than not our goal is 120 mfg's for our varsity team. Teams will discover the importance of precision passing, fundamental layup skills and positive energy. We really like to finish with this competition the day before a game. See More
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Hit Ahead Layups
09/11/2016This is a good early season conditioning drill to help with passing and finishing with speed See More
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3 ON 3 SERIES PART TWO
07/16/2016The premise of this drill is to mimic quick action in early offense. This will improve your screening, how your guys/girls catch and shoot and read the defense. On the flip side your defense will be able to not let cutters cut without being bumped and improve communication. We play a game to seven. There are three options to this drill outlined below. Drill #1 is a UCLA cut. Drill #2 works on the Ghost Screen and drill #3 has a backdoor option. See More
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Elbow Sideline
07/10/2016Conditioning and shooting wrapped into one. Working on stepping into the shot, transition shooting footwork, and quick conditioning. See More
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3 Minute Spot to Spot
07/10/2016Fast-paced drill focusing on footwork, balance, and of course putting the ball in the basket. 30 seconds for each rotation keeps it fresh and helps players learn to score from multiple spots on the floor with regularity. See More
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10 at 5
07/10/2016Competitive, high energy shooting drill that works on the 1 dribble pullup. Has multiple variations, including competing against the clock, 2 or more in a row at each spot, etc. Great to use during Improvement Season workouts or as a change of pace in practice. See More
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Iowa State Transition
06/17/2016"This comes from Coach Fred Hoiberg from his time at Iowa State. The drills teaches the guys to run the floor, communicate and pass ahead and the importance of transition points all within a competitive environment. The guys are working together to achieve a team goal, with a consequence if they do not achieve their goal." Coach Brett Campbell St. Charles Spartans Boys Basketball See More
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3 on 3 Get Back
06/17/2016"This drill comes from Coach Jim Boone, the Head Coach at Delta State and is called the 3 on 3 Get Back Drill. We have some teams in our conference that do a fantastic job of pushing the ball up the floor, even after made baskets. This drill teaches our guys to do this- we call it “fast break makes”. It also teaches the importance of transition defense and stopping the basketball. We keep score and go live for a set amount of time with a consequence for the team that doesn’t win." Coach Brett Campbell St. Charles Spartans Boys Basketball See More
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X-Outs
06/06/2016Quick finishing drill to throw into practice or any Improvement Season workout. Continually change the emphasis to keep it fresh. Finish Strong! See More
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Cyclone
06/02/2016Adapted from Coach Hoiberg when he was at Iowa State, this drill is one of our favorites at Woodson. This is one of our "DNA Drills," or every day drills that make up the DNA of our program. If your team wants to/likes to push the pace, use Cyclone to emphasize that! See More
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