1v1 Lifts
08/17/2018Drill Description - Player 1 starts in the corner on offense with player x1 on defense starting behind player 1. - Coach starts with the ball. - It becomes live 1v1 when player 1 starts there movement up to the wing. Once player 1 starts moving, player x1 can sprint to recover. - Coach will pass to player 1 on the wing and the player had a 3 dribble maximum. - The players can only use 1/2 of the court (shaded yellow area) to create a shot. - Play first player to 3 points and then switch sides. -Emphasize reading the trailing defender and making a quick, decisive move. See More
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