3-on-3 Baseline Continuous
09/24/2012Use this 3-on-3 drill to keep the action moving and teach your offensive and defensive principles. See More
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Read and React Continuous
09/24/2012Pass down the line and cut to a transition spot. 5-on-5 Live Make or miss, transition to other end. 5-on-5 Live while team that was out goes 5-on-0. Important to get into 5-on-0 IMMEDIATELY. When 5-on-5 possession ends, coach yells "SCORE!" and the 5-on-0 team puts the ball in the basket and transitions to the other end. Continue and repeat. See More
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Communication Drill: 2 Sprints, 2 Stunts, Live
11/01/2018This competitive defensive drill focuses on closeouts, sprinting to help, and stunting at the ball. To add a communication component to it, require the defenders to say "I Got Ball" on the closeouts and "Help" when they are in help. The defense must defend and communicate four passes perfectly then they can play live 2v2. On the first two passes, the defenders sprint to help/closeout. On the third and fourth pass the defenders stunt at the ball as it is driven at them, then sprint to closeout/help. Use defense scoring in this drill. If the defense gets a stop they get a point and they stay on defense against the next team. If the defense doesn't communicate, sprint to help, close out correctly or they get scored on, they immediately lose and go to the end of the line and the offensive team goes to defense. On the FMS blog: Building Communication With Your Team Building Communication on Defense Building Communication on Offense See More
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5 NBA Shooting Drills
09/12/2018Here are 5 of my favorite shooting drills that I like to use in workouts with my players. They are challenging, competitive, and fun helping players become more efficient shooters. Try them out! Click here for more player development drills from Mike Shaughnessy Mike Shaughnessy x FastModel Sports - Twitter Takeover See More
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Player Development: Star Shooting
07/24/2018Make this shooting drill competitive by adding a timed element or a score element (or both). We will often do "Best out of 5." You could also do "Best out of 10" and have the player go through the 5 spots twice. The drill also serves as a great conditioning drill. It's best to use a rebounder. Click for more #PlayerDevelopmentWeek content! See More
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Transition Lane Shooting
07/30/2017Competitive drill to work on multiple skills or if you are limited with baskets and want to get shots up. Lanes can be adjusted based on your philosophy and number of players. Can add another lane to go 5 lanes wide. See More
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Zig Zag Alley
03/28/2017Drill Set-up: Split your team into groups of two and line them up on the baseline. A coach will be at the top of the key on the other end of the floor. The drill starts with defensive player handing the offensive player the ball and assuming a legal guarding position. The offensive player establishes triple threat and looks to beat the defensive player 1 on 1 in the alley (lane to sideline). The goal of the defensive player is to get the offense to change directions twice before half court. Once the offensive player reaches half court, he or she will pass to the coach at the top of the key. The defensive must sprint to the level of the ball and communicate "help". The offensive player continues to the wing and uses a V-cut or L-cut to get open on the wing. The coach then will pass the ball to the player on the wing and defense closes out according to your defensive principles. On a catch, the offensive player only has three dribbles and must stay on one side of the floor. When guarding the offensive player and finishing the drill, coaches make sure each shot is challenged and followed by a box-out. You can make this drill competitive and have punitive consequences based upon what your team needs. For example, if you are having difficulty challenging shots than make every shot not contested have a consequence. Find what your team needs and make it a priority in the drill. See More
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Dr Dish - Transition Attack Drill
10/31/2016A variation on the "Hunt the Paint" drill that encompasses transition principles, such as passing the ball ahead, changing momentum/direction on the catch, finishing against contact, rebounding, and pushing it off a rebound. Competitive way to start practice, get the juices flowing, and make SHOTS! See More
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Thirty-Second Shooting
10/16/2016Thirty-Second Shooting is one of our favorite shooting drills. It can be done in less than five total minutes and makes for a very competitive platform. The shots are all game-like and the hardest working groups are justly rewarded. See More
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5 Guard 7 Shell
08/03/2016This is the last drill we do as a team to work on our team slides and communication. Defense is obviously at a disadvantage so they must have tremendous bounce, effort, and communication. Drill is live and offense tries to score but penetration can only come from the 4 corners of the floor. Block players are stationary and the elbow offensive player goes elbow to elbow. This is a competitive drill and we keep score of both points and offensive rebounds. By putting the defense at a disadvantage by guarding 7 players, we feel guarding 5 will be much easier. See More
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Dr. Dish Natural Pitch Shooting
06/02/2016This is a competitive drill that utilizes the Dr. Dish with your whole team, or as few as two players. This drill is designed to last no longer than 5-6 minutes, and you can vary the spots from which your players get shots and initial passes from the Dish. See More
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Evansville Purple Aces
02/29/2016The Evansville Purple Aces play in the one of the most competitive Conferences in America the Missouri Valley Conference. Marty Simmons is the true greats in program history as a Purple Aces player and he now enters his 9th season at the helm of the program. In 2015, Simmons coached the Aces to a record of 24-12 and the CIT Championship. This Box Set has a little bit of everything in it and can be used to get a post-up for a strong 3 man, free up a shooter off the double stagger action, and also be used to get a FT line jumper or Hi / Lo. See More
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5 game like shots for post players
10/26/2015Here is a competitive drill that incorporates five post moves for your post players. 1) Dive 2) up and under 3) short corner 4) leg whip seal 5) flash midrange jumper If post goes 5 for 5 we let him go again or inversely- post must go 3 for 5 to get out of this . This drill can be run on both right and left sides. See More
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5 game like 3-point shots
10/26/2015A competitive shooting drill that allows shooters to compete against each other and to work on FIVE game like 3-point shots: 1) catch and shoot, 2)show-n-go, 3 )transition, 4) floppy, and 5) L-cut movements. Drill emphasizes being "shot ready" and proper footwork (the hop vs. 1-2 step). It is essential to track shooters. Bonus: if a shooter goes 5 for 5 he can go again immediately. See More
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Ball Screen Lob (LOB for 4)
12/30/2014This is a great play to run out of a time out, in transtion or as a quick hitter in the flow of the game. Designed mainly for a team with a strong pick and roll PG and an athletic 4 man. This play can be used to build some momentum in a competitive game. The first look is for 4 coming off the lob but it is important for 1 to attack off the ball screen and get in the lane. 5 will be sealing ball side block and 1 comes off the screen and should be looked at for a simple post feed. See More
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