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Demonstrated by Michigan's John Beilein at a clinic. Great drill for first step explosion and finishing with contact and defensive pressure. 1 must explode past the defender in order to get 2 on his/her hip. Then finish strong at the rim. 2 should contest but not get in the habit of fouling.
Althought we do a lot of individual work during the season, the extra breaks the players have from school gives us a chance to do more speciifc work without added time constraints
Tonight these are some of the drills we did with all our our positions players 1-5
If you run the High-Low motion offnese, this drill is manatory. It combines several key skills; cutting, passing, sealing, offensive post moves, shooting, and weak side sealing. The key element is to teach the high post player to dive to the rim and dominate the weakside when the ball is entered to his teammate. In anticipation of the shot, the opposite post positions himself in a weakside seal to guarantee the rebound on a miss. This is a very competitive drill that will help your half court offense immensely.
If you are looking for a competitive shooting drill you will like this 5 spot in-a-rows drill.
Players are given five spots to shoot from. They must make the first shot to continue their "in-a-row" total from that spot.
This can be a peer pressure drill also by comparing total shots made by all players.