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Basketball Play - 3-on-3 Flow - Competitive Conditioning

3-on-3 Flow - Competitive Conditioning

Joel Hueser 06/16/2018

3-on-3 Flow (aka Flow Ball) is another one of our team favorites. Credit goes to @John_Leonzo for this fastbreak conditioner. We love it for a variety of reasons, but mostly for its emphasis on defensive transition and uptempo offense. We have adapted the following scoring rules: 1) Play to 15 using 2's and 3's. 2) Player who scores game winner must validate with a made freet hrow. 3) Should the player miss, team score returns to 11 and play resumes. See More

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Basketball Play - 2v1 Help Side and Box Out

2v1 Help Side and Box Out

Dymetrius Ware 08/13/2019

This is an awesome drill for stations during practice. Players are working on coming off a guarded player and getting to help position and stopping the ball. If the offense gets a shot off, defense must get back and box out the offensive player coming from the weak side (original matchup). See full instructions below. See More

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Basketball Play - SSG: 3v3 One More Drill

SSG: 3v3 One More Drill

Tony Miller 06/05/2019

"One more pass" turns into a live 3v3 small sided game. Check out my latest blog post for more #XsOs! >>> BUILDING YOUR PLAYBOOK: Add Sets With Consecutive Actions Free Download: Toronto Raptors Playbook Also below: Episode of A Quick Timeout podcast discussing Nick Nurse's coaching journey and the characteristics of a successful coach. See More

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Basketball Play - 3v3 Cut Throat Rebounding

3v3 Cut Throat Rebounding

Michael Lynch 04/11/2019

This is a 3v3 Rebounding drill that can be used for both sides of the basketball. Split your team into groups of three or four. The rotation for the drill is to enter on defense, then move to offense, and finally (if unsuccessful) out of the drill. If your team secures an offensive rebound they get to stay on offense and continue to earn points. If your team gives up an offensive rebound then your team exits the drill and a new team comes on. The Scoring System: 1 Point for a Defensive Rebound, 3 Points for an Offensive Rebound, and 2 or 3 points if you can score it off the Offensive Rebound. Each new possession must start with one of the two scenarios depicted below. Coaches then set the number or time they want to play until. The team with the highest score wins, the other teams get conditioning. Blog Posts: Crash the Glass: Making a Case for Offensive Rebounding Developing a Rebounding System See More

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