Five and a Half's - FastModel Sports
Published 08/27/2014 Favorite Send to FastDraw Email Print EmbedAbout This Play/Drill
Add this conditioning drill into your pre-season workouts.
1. Start on the baseline and sprint to the opposite baseline.
2. Repeat this five times and finish through the half-court line.
3. Rest and repeat required number of repetitions.
Contributed By
Kyle Gilreath
Words on the Bounce Contributor since 02/16/11 FollowJoin Now
Sign up now to save and share your favorite plays, follow coach contributors, and receive exclusive content and offers via email.
Sign UpJoin Now
Sign up now to save and share your favorite plays, follow coach contributors, and receive exclusive content and offers via email.
Thank you!
You have successfully signed up for the FastModel Sports Library.