1. Player starts around wing/short corner area, catches and shoots 15 footer
2. Sprints and touches half-court and then sprints to block. catch and makes post-move (Coach: Give them freedom to mix up their moves…add contact to make it more game-like)
3. Drill is repeated to the spots shown above…

Once they take their 5th shot on the left wing area, sprint back to half-court and then back to the left wing again, repeating the drill going back around the perimeter.