Organization: One passer with the ball around the free throw line and one rebounder under the basket, each with a ball. Line starts at half court.
Description: 9 Consecutive shots at game speed
1. Sprint in from half court for a lay-up
2. Curl to the elbow for a jump shot
3. Fade to the wing for a three
4. Slide to corner for a three
5. Hard plant for a backdoor lay-up
6. Curl to the elbow for a jump shot
7. Sprint to corner for the three
8. Lift to wing for a three
9. Curl around passer for a lay-up
Make them all and coach will buy a Gatorade for the player.
-SPRINT in from half court
-Footwork to square to the basket
-Hands and feet ready
-Game speed shots
-Touch the back board on their lay-ups to measure explosiveness
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