This drill exposes a shooter to various types of footwork that they may encounter in a game. It is often seen against a zone and can be practice from spots all over the floor and varios different ranges. These frames show a 1-person practice typically using the toss-out as a pass to themselves.
Toss ball out to self and make front pivot for the shot.
Toss ball out to self and move forward and perform a 1-2 step into your shot.
Toss ball out to self and move forward and perform a 2-foot jump stop into your shot.
Toss ball out to side and defensive slide into your shot (corner drift).
Toss ball out to side and defensive slide into your shot (corner lift).
Toss ball up and catch it without moving your feet, then go straight into your shot.
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Email to a friend.