Grid Warm-Up/Cool Down Shooting - FastModel Sports

Published 05/18/2014 by Bert DeSalvo Favorite Send to FastDraw Print Embed

About This Play/Drill

This is a simple but fun shooting drill that gets a lot of shots up in a short period of time. It allows players to make a variety of shots in the lane.

  • Basketball Play - Grid Warm-Up/Cool Down Shooting

From each X on the grid, make 2 shots.


When using this as a cool down drill start in the back row (FT line) moving left to right and snaking until you reach the front row.


When using as warm up drill, start in the front row (block) moving right to left and snaking until you reach the back row.


You can make this more challenging by using only the glass, swishes, etc.