1v1 Lifts - FastModel Sports

Published 08/17/2018 by null null Favorite Send to FastDraw Print Embed
  • Basketball Play - 1v1 Lifts

Drill Description

- Player 1 starts in the corner on offense with player x1 on defense starting behind player 1.

- Coach starts with the ball.

- It becomes live 1v1 when player 1 starts there movement up to the wing. Once player 1 starts moving, player x1 can sprint to recover.

- Coach will pass to player 1 on the wing and the player had a 3 dribble maximum.

- The players can only use 1/2 of the court (shaded yellow area) to create a shot. 

- Play first player to 3 points and then switch sides.

-Emphasize reading the trailing defender and making a quick, decisive move.