All American Shooting Workout - FastModel Sports

Published 07/26/2018 by null null Favorite Send to FastDraw Print Embed

About This Play/Drill

Great workout to rep shooting on the move that can be done alone. The total workout takes approximately 20-25 minutes and players will get up 210 shots up.  

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  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • Basketball Play - All American Shooting Workout
  • 5 one-handed form shots at each spot (25 total)

  • 5 two-handed form shots at each spot (25 total)

  • 30 total shots

    Shoot at one elbow, grab rebound under basket, and spin ball out to opposite elbow.

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  • 10 Free Throws

  • 30 total shots

    Sprint from short corner to short corner spinning ball out to self.

  • 10 Free Throws

  • 30 shots sprinting from slot to slot

  • Shoot 10 Free Throws

  • 30 shots sprinting from corner to corner

  • 10 Free Throws