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At some point or another, defenders will get beat and "helping the helper" is a concept every team must be able to execute. This drill emphasizes such action.
Coach passes to the wing (2). All 3 defenders jump to the ball. 2 catches and holds the ball for a count and then drives the baseline. x1, for the most part, allows the baseline drive.
Low hole help, x3, rotates across the lane and stops the ball.
x1 and X3 trap the dribble drive. Emphasize toe-to-toe and knee-to-knee alignment between them.
x2 "helps the helper" and coversdown wide! 2 passes out of the trap to 1.
Play out the possession live 2-on-2 (x1 would not play) if possible.
Send to your FastDraw library or email to a friend.
Email to a friend.