This form shooting drill was presented by Alex Popp, Asst Men's Basketball Coach, Holy Cross University, at the Aspire2Inspire Coaches Clinic in Providence, RI on 8-24-13.
Two ball drill - Have a pace to get a good number of shots up, however, DO NOT RUSH! Focus on mechanics
1 shoots and moves into rebounding position
6 has another ball and passes to 2 upon the release of 1's shots
6 rebounds 1's shot, passes to 3 then moves to 1's former position
2 shoots, 1 rebounds for 2
1 rebounds 2's shot
1 passes to 4
2 rebounds 3's shot
1 fills 2's position
(Rebound shot, pass two positions ahead, fill spot of shooter)
WORK ON FORM:
1. Starts with feet "Toes to the Target"
2. Knees - Bend and extend approach
3. Wrinkle in the wrist - Ball on finger tips
4. Elbow above the eyebrow (on follow thru)
5. Freeze the follow thru
**NOTE: Bring the ball to the shooting pocket, not the other way around**
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