This is a great drill for your post players.
Offensive player faces the coach and starts lane slides, the defensive player faces the offensive player and mirrors him.
Coach lobs the ball up to the offense, goal for the defense is to do whatever they can (foul, slap, hit) the offense to disrupt the pass.
Offensive player must catch the ball, keep it high and finish strong.
Repeat for number of makes or time.
Send to your FastDraw library or email to a friend.
Email to a friend.