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Basketball Play - Reverse Mikan Drill

Reverse Mikan Drill

FastModel Sports 09/23/2012

Start beneath basket facing out toward court. Shoot a reverse layup on left side, then grab the ball out of the net as quickly as possible and shoot a reverse layup on right side. Repeat to a number of makes or a time. Teaching Points Keep ball above your head. Kick your right leg up on the right side, left leg up on left side. See More

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Basketball Play - Mikan Drill

Mikan Drill

FastModel Sports 09/22/2012

Start on left side of rim facing basket. Shoot a putback on left side, then grab the ball out of the net as quickly as possible and putback on right side. Repeat to a number of makes or a time. Teaching Points Keep ball above your head. Kick your right leg up on the right side, left leg up on left side. See More

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Basketball Play - Laker Outlet

Laker Outlet

FastModel Sports 09/19/2012

4 throws ball off glass, 5 jumps up and rebounds it. Turn and throw outlet pass to 1. 1 then hits 2 cutting into the middle of the floor. 1 will v-cut and receive pass from 2. 1 makes post feed to 5. 5 must post up in proper position. 5 tosses ball off glass, 4 jumps up and rebounds. Throws outlet pass to 2. 2 hits 1 cutting to middle. 2 will v-cut and receive pass from 1. 2 makes post feed to 4. 4 must post up in proper position. See More

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