1 passes to 4 and cuts to high post 4 dribbles right and passes to 2 on wing. 1 sets UCLA screen for 4 who sets up screen for 5. 2 hits 1 shaping up as 5 curls around 4's screen. 1 hits 5 who can score or kick out to 3 for the shot. See More
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1 passes to 2 on wing and cuts to opposite corner. 4 steps to top of key to receive pass back from 2. 4 enters a dribble handoff with 3. 5 sets a ball screen for 3 immediately following the handoff. 2 spots up in corner. 5 rolls. See More
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1 passes to 2 and cuts to opposite corner. 4 steps to ball, then cuts to basket and out to ball side corner. 3 cuts back door while 5 flashes high post. 2 dribbles to top and passes to 1 elevating to wing. 2 and 5 set a staggered screen down main street for 3 to the top. 1 hits 3 for the shot. See More
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3 starts to cut back door, then comes back to high post. 1 hits 3 while 4 replaces 3, then cuts off of 3 looking for a handoff. 3 kicks out to 2 on the wing who looks for 5 in the post. 1 turns around and comes back to screen for 3, who comes off that screen to lane screen for 5. 2 passes to 1 shaping up in high post and looks for 5 on the other side of 3's screen. 4 spaces to corner. 2 then flare screens for 3 while 5 back screens for 4. 1 can hit 3 or 4 for a shot. See More
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Cones are set up with tennis balls (or similar sized ball) on top of them in the 5 spots as diagrammed. Player 1 has "the ball" and the other 4 teammates are ready to react to "dribble penetration". Player 1 starts the action by picking the ball up off of the cone and sprinting to the basket. As soon as Player 1's ball leaves the cone, the other 4 players must Circle Move, taking their ball with them. Player 1 must put the ball in the basket (layup or dunk!) before the other 4 players place their ball on the next cone. The player moving from the corner along the baseline must place the ball on the opposite short corner cone. The last player to complete their task has an exercise (jump squats, pushups, etc) 5 fills out to corner, 1 fills open spot, and 3 becomes the player with the ball. You can start the ball from any of the 5 spots, and the player with the ball gets to choose which direction to dribble penetrate. *VARIATIONS - last 2, 3, or 4, players have to do the exercise; 4 against 1 - the player with the ball has to beat the other 4, See More
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1 passes to 4. 5 and 3 set a staggered screen for 2. After screening, 5 flashes to high post to receive pass from 4. 3 flashes to high post. 5 hits 3 and cuts to basket. 3 hits 5 on the cut or posting up. See More
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Pass down the line and cut to a transition spot. 5-on-5 Live Make or miss, transition to other end. 5-on-5 Live while team that was out goes 5-on-0. Important to get into 5-on-0 IMMEDIATELY. When 5-on-5 possession ends, coach yells "SCORE!" and the 5-on-0 team puts the ball in the basket and transitions to the other end. Continue and repeat. See More
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1 passes to 4 and loops around 5 in the post trying to help 5 gain position. 4 dribbles at 2 and delivers a pass to the wing. 2 is looking to feed 5 with improved position. 3 and 4 set a staggered screen for 1 on the weak side. See More
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1 passes to 2, then 1 and 4 set a double for 5 to the top of the key. 2 passes back to top. 5 passes back to 2 and cuts to basket. 1 and 4 screen away for 3. 2 can hit 5 in the post or 3 for the shot. See More
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1 passes to 4, 4 passes to 3. 1 and 4 set a double screen for 5 to top of key. 3 passes to 5. 2 and 3 screen in for 1 and 4. 5 can pass to either wing. 5 cuts off of a UCLA screen to whichever side the pass goes to. 5 posts up to receive the post feed from the wing. See More
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This is the 'Across' option in our 1-4 Low Baseline Out of Bounds Series. 'Across' means the 5 will screen across the lane to start the action. See More
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This is the 'In' option in our 1-4 Low Baseline Out of Bounds Series. 'In' means both screens are being set in from the corner. See More
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This is the 'Out' option in our 1-4 Low Baseline Out of Bounds Series. 'Out' means both screens are being set out away from the lane. See More
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This is the 'Strong' option in our 1-4 Low Baseline Out of Bounds Series. 'Strong' means both screens are set in direction of strong side corner. See More
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This is the 'Basic' set in our 1-4 Low Baseline Out of Bounds Series. 'Basic' is the main action we run from this set. In this series, 5 always lines up in front of the inbounder with 3 in the ball side corner. See More
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