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Basketball Play - Sooner Drill

Sooner Drill

Fabian McKenzie 12/05/2012

This is a drill we have used in our warmup. We use different variations within the drill. Players line up at half court. Each player has a ball Pass to coach, cut hard to rim and receive a pass from coach. Take a traditional layup. We also use a two foot power layup. Variation - we add a blocking pad to simulate contact at the rim Players get their own rebound and must make 2 changes of direction on way back to half court. (Between legs, crossover, behind back, etc) They go back to the same line where they started. In this variation we make a reverse layup underneath the basket In this variation we have the players receive a pass just before the 3 point line. They must jump stop, shot fake and attack the elbow for a one dribble pull up jump shot. We prefer the players use a crossover step when they attack the middle Variation 1 - Have the players pull up for a 3 point shot. Variation 2 - After the shot fake, we have the players crossover and dribble to opposite side of rim for a little running hook shot. See More

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Basketball Play - Pick and Pop

Pick and Pop

Tim Springer 09/30/2012

1 screens the ball with a sideline and pops to the wing. 1 has the option to catch and shoot or drive to the basket Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots with same drill. Do on both sides of the court. See More

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Basketball Play - Dribble Relocation Drills

Dribble Relocation Drills

Brandon Bailey 09/30/2012

BASELINE DRIFT - 1 man sweeps the ball below his knees and drives to the basket - 2 man simulates his man helping on the drive and drifts to the baseline - 1 comes to a jump stop and passes to 2 for with his baseline hand for the shot (NOTE: 2 man, don't sprint to the corner. Stay in your stance and slide to the corner) CRACK BACK - 1 man sweeps the ball below his knees and drives to the basket - 2 man simulates his man helping on the drive and drifts to the wing - 1 comes to a jump stop, reverse pivots with his 1/2 court foot, and passes to 2 for the shot (NOTE: 2 man, don't sprint to the wing. Stay in your stance and slide to the wing) WAKE - 1 man sweeps the ball below his knees and drives to the basket - 2 man simulates his man helping on the drive and drifts to the wake - 1 comes to a jump stop, and passes with his 1/2 court hand to 2 for the shot (NOTE: 2 man, don't sprint to the wake. Stay in your stance and slide to the wake) See More

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Basketball Play - Hesitation on Drive to Attack

Hesitation on Drive to Attack

Tim Springer 09/29/2012

After beating the initial defender 1 will hesitate at the free throw line to assess the help defenders reactions. From there 1 will either attack the basket, shoot a runner in the lane or make a pull up jump shot. Drill. Attack cone with a change of direction and get to the free throw line with explosiveness. Hesitate and make 15 layups, runners and jump shots. Do on both sides of the court. See More

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Basketball Play - Freeze Pull Ups

Freeze Pull Ups

Tim Springer 09/28/2012

1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up). Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court. See More

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Basketball Play - 2 on 1 Screening

2 on 1 Screening

Brandon Bailey 09/24/2012

2 on 1 DOWNSCREEN - 4 sets a downscreen for 3 on x3 - 3 makes a read (Tight, Curl, Fade) depending on how x3 plays the screen - Screener always goes opposite the cutter - 1 man sweeps the ball below his knees, takes 1 dribble and delivers the ball to 3 2 on 1 FLARE SCREEN - Drill is repeated with a Flare Screen - 3 can fade, curl, or face cut to the basket 2 on 1 BACKSCREEN - Drill is repeated with a backscreen See More

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Basketball Play - Cone Drill #11

Cone Drill #11

Bert DeSalvo 09/20/2012

Player sprints along baseline for a curl jump shot Player gets into defender (X5), spins and seals for a layup Player moves up the lane, reverse pivots (use outside foot as pivot - left foot on this side) and take a jump shot. (Can use 1 dribble jump shot as well) See More

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