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Basketball Play - C2E Crossover Spin-Handle Permutations

C2E Crossover Spin-Handle Permutations

Rick Allison 01/16/2015

This is a training progression for one or more players to improve their ballhandling transtions from one or more crossovers into a spin crossover. It begins with a simple front cross into spin crossover and progresses to more challenging combinations and permutations as the player develops more confidence and dexterity. Alternating dominant and non-dominant hands are incorporated to facilitate movement across the court. See More

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Basketball Play - Rim Run Drill

Rim Run Drill

Kyle Gilreath 08/27/2014

One reason many of the bigs out of the University of Florida have so much success professionally is that Head Coach Billy Donovan puts them through numerous drills from the NBA level to prepare them. This drill-set is from today's NBA Draft Combine and one that Coach Donovan utilizes very often with his talented bigs. Not only is this a great conditioning drill, but also allows you to put your bigs in multiple situations in small window. See More

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Basketball Play - Open Flare

Open Flare

Adam Spinella 07/24/2013

This is a great end of game play for a team to use in a Secondary Break. With about 7 or 8 seconds left on the clock, there is enough time to dribble up in the full court and engage in this action. Likely it has to be a practiced and a default set; if it were to be drawn in a huddle for a late-game play it is likely the defense would apply some sort of full-court pressure, meaning more time would be needed to execute the set. See More

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Basketball Play - Freeze Pull Ups

Freeze Pull Ups

Tim Springer 09/28/2012

1 will give multiple crossovers stationary to set up the defender. 1 then transitions to a quick between the legs move to sell the go, but pulls up into jump shot (freeze pull up). Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going towards the baseline and 15 towards the elbow on both sides of the court. See More

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Basketball Play - Read and React Continuous

Read and React Continuous

Coach Czes 09/24/2012

Pass down the line and cut to a transition spot. 5-on-5 Live Make or miss, transition to other end. 5-on-5 Live while team that was out goes 5-on-0. Important to get into 5-on-0 IMMEDIATELY. When 5-on-5 possession ends, coach yells "SCORE!" and the 5-on-0 team puts the ball in the basket and transitions to the other end. Continue and repeat. See More

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