New Jersey Nets Transition
10/18/2013One of my favorite transition drills. Got this from Coach Bob Hurley Sr. who I believe got it from the NJ Nets-hence the name NJ nets transition. I like to use of shot clock to keep the offense aggressive. 6-7 seconds for the first trip and add a second or two each time so when it's 5-4 there are around 12 seconds to attack. If you really need to condition a player always have them shoot the FT or start on the court as defense. Keep score however you would like. 2's and 3's or points for O and D boards. Run for 6-8 minutes or 15 if you really need to condition. See More
Favorite Send to FastDraw