Combine Agility - FastModel Sports

Published 09/10/2012 by Kyle Gilreath Favorite Send to FastDraw Print Embed

About This Play/Drill

Improve your teams' footwork and change of direction speed with this drill!

  • Basketball Play - Combine Agility

1. Start on the baseline and sprint to half-court.

2. Carioca across half-court to the opposite sideline.

3. Backpedal to the baseline.

4. Carioca to the finish.

5. Rest and repeat a pre-determined number of reps.



1. Sprint->Slide->Backpedal->Slide

2. Backpedal->Slide->Sprint->Slide

3. Backpedal->Carioca->Sprint->Carioca