Breakdown of Shell Defense to go with the blog post "Rethinking Shell Defense" on 3fromthecorner.com
Teach how you will defend the post and stress to your perimeter players to provide ball pressure.
1 passes to 3
This forces 2 to sprint to backside help.
In this frame 1 will exchange with 2. This will force your helpside to communicate and stay disiplined
This alignment mimics a lot of the offensive alignments and cause your helpside to be even more engaged and your defenders on the wing to stop baseline penetration.
Here 1 passes to 3 and 3 will immediately drive baseline
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